Body & Mind Retreat

 

Our Mind & Body Retreats are designed with a view to give you all the necessary skills and knowledge required to kick start and maintain a healthy new lifestyle. Our team of experts will be on hand to guide you through the retreat ensuring that you are getting the full benefit of your tailor made programme. Below you will find some activites involved over the course of the retreat.

  • Exercise Sessions
  • Nutritional Talks
  • Cookery Demonstrations
  • Lifestyle & Time Management Planning
  • Yoga
  • Spa Treatments
  • Relaxation Suite Experience
  • Guided Countryside Walks
  • Personalised Healthy Eating Planning
  • Archery
  • Aqua Aerobics
  • Overnight Accomodation & Meals Provided