Fitness Testing

Fitness Testing

"Know where you are before you plan where to go"

Discover your squad's current fitness levels with a comprehensive fitness test at Aspire. Players will be put through a number of different tests measuring every aspect of your team's specific sports performance needs.

Aspire will provide you and your squad with a full report based on the test results, providing an overall evaluation of how fit the squad is, what particular aspects of their fitness need work, and advice on how to improve these aspects will be provided.

Get every aspect of your team fitness assessed. We will assess your players on:

  • Body Composition
  • Speed Endurance
  • Speed
  • Strength
  • Power
  • Flexibility
  • Functional Movement Assessment
  • Muscular Endurance
  • Agility
  • Aerobic Fitness

As well as testing your players, we will provide your coach with a full report of your players' strengths and weaknesses, providing recommendations on the most effective ways to reach your targets through your training plan.

For more information on our Fitness Testing, please contact us >