Strength & Conditioning Packages

Strength and Conditioning

 

At Aspire, we have the tailored package to suit individual and team needs.

Platinum

  • 3 fitness tests- all aspects covered from body composition to speed and strength.
  • Periodized training plan for training year.
  • Strength and conditioning gym based programmes for the year.
  • 2-3 pitch sessions per week.
  • Full use of nutritionist- diet sheets, talks and individual nutrition plans for players.

Gold

  • 2 fitness tests- all aspects covered from body composition to speed and strength.
  • Periodised training plans for season.
  • Strength and conditioning programmes for the year.
  • 1 pitch session a week.
  • Nutritional talk

Silver

  • 2 fitness tests.
  • Strength and conditioning for the season (5 programmes).
  • 1 pitch session per month.

Bronze

  • 2 fitness tests.
  • Strength and conditioning for the season.

 

For any enquiries, please contact us here >