Aspire Fitness Testing
Aspire Fitness Testing

Discover your squads current fitness levels with a comprehensive fitness test at Aspire

Tests

Players will be put through a number of different tests measuring aerobic fitness, agility, muscular endurance and power levels so that every aspect of your squads fitness can be accurately assessed.

Report

Aspire will provide you and your squad with a full report based on the test results, providing an overall evaluation of how fit the squad is, what particular aspects of their fitness need work and advice on how to improve these aspects will be provided.

'Know where you are before you plan where to go'

Get every aspect of your team fitness assessed. We will assess your players:

  • Body Composition
  • Speed Endurance
  • Speed
  • Strength
  • Power
  • Flexibility
  • Functional Imbalance Assessment
  • Muscular Endurance
  • Agility

As well as test your players, we will provide your coach with a full report of your players strengths and weaknesses, providing recommendations on the most effective ways to reach your targets through your training plan.